Friends in Paris

It's rather late now, before I call it a day, I just wanted to keep you updated. Summer is a time when friends come to visit Paris. I was out the whole day entertaining and catching up with my friends from the US. Naturally, we drank, ate, and enjoyed ourselves. Oh dear! What about all those extra calories? Luckily, we did our walking exercise for hours along the boulevards, window-shopping, sight-seeing, etc. I hope we managed to burn out some calories :)

Have you been to Paris? Best time to come visit Paris is in Spring when flowers are blooming, late summer and early fall is another choice. A warm and hearty welcome to Paris!

Beverages

Do you know that some beverages can negatively impact your intention to lose weight or to preserve your good health? Here are a few examples of the extra calories an innocent glass of wine or alcohol can add to the amount of your daily calorie requirement.

15 cl of white/red/rosé wine = approx. 105 calories

8 cl of whisky = approx. 190 calories

a glass of champagne = 110 calories

1 small glass of liqueur = 125 calories

25 cl of beer = approx. 200 calories

25 cl of soda = approx. 148 calories

Don't let it sabotage your good intention. This does not mean that you should stop drinking completely, just be mindful... moderate drinking is the key.

Overweight or preserve your good Health

Remember I mentioned exercise, rest, and good nutrition are the good foundation to maintain beautiful and healthy skin? Well, good nutrition also contributes to our general state of health... however, too much or unbalanced eating will lead to overweight. Needless to say that a good night sleep is vital because it affects all the processes of our body.

So whether you have weight problem or you wish to preserve your good health, sticking to a proper diet program is a reasonable venture. Personally, I don't believe in weight-loss centers because there is no evidence that their programs are solid for a long-term success. It is therefore important to focus on healthy food in-take. I came across a good Nutrition Program with done-for-you meal plans, detailed shopping list, and easy cooking instructions for a delicious meal. CLICK HERE if you're interested.

On the other hand, if you're looking for a "quick-fix" program to lose weight or simply to stay young and healthy, experience the amazing benefits with 10-day Master Cleanse Secrets. It only takes 10 days, MORE HERE.

And remember... do not ever starve your body as it is not the healthiest way to lose weight!

A few "Must-know" for your skin care

Your skin is the window to the state of your health. Whether you're young or old, men or women, here are a few "must-know" to take care of your skin:

1. avoid too much exposure to sun, wind, and pollutants. As you probably know, ultraviolet radiation will damage your skin and lead to formation of wrinkles, speed up aging, and may even cause skin cancer;


2. exercise, rest, and good nutrition are the foundation to maintain beautiful and healthy skin;


3. cleanse, moisturize, and protect your skin daily will reduce skin abnormalities and problems;


4. choose and buy top quality skin care products for additional care;


5. sign up or subscribe free newsletters will open another door to keep you up-to-date with skin care.

You can also check out my favorite websites to gain more insights to your skin care.

Here's to your beautiful and healthy skin!

More tips on skin care

A couple of days ago, I talked about potential wrinkles from excessive sugar intake and the easy and natural way to remove wrinkles and have a complete facelift without spending a fortune (CLICK HERE for more details).

We (men and women) all want to look our best with confidence. Today, I will introduce an ultimate guide for men with loads of tips to help you look your best regardless of your age and weight. You can also download FREE introduction to Grooming Secrets for men, CLICK HERE.

Or, if you only want to permanently get rid of moles, warts, skin tags the natural and non-surgical way... MORE HERE

I hope you find these tips very helpful. So act and look your best now and you'll realize just how wonderful life can be :)

Come subscribe to my posts and add comments

Hi there,

I've now added a few gadgets to my side bar, guess I'm almost done here. I need your support and encouragement... you are most welcome to subscribe to my posts and add comments or suggestions. Thank you.

Next thing I have to learn is to add photos or videos to make it more inviting for you... please stay with me until then :)

Have a great day!

Excessive sugar intake

It's amazing how we can learn bits and pieces from our daily life... do you know that excessive sugar intake, besides contracting diabetes or other illnesses to this effect, can also lessen the elasticity of our skin and increase wrinkles?

Here's an easy and natural way to remove wrinkles and have a complete facelift without spending a fortune, CLICK HERE

I'm so glad I kick off my weblog... more importantly, I'd like you to feel "at home".

Being at the starting block, I'm still learning how to add in new features and gadgets, and some of them do seem a bit overwhelming. But I will take my time to build it up step by step... slowly and steadily. Hopefully, I'll be able to finalize the look in about a week's time :)

Will leave you here for today... will be back tomorrow.

Welcome to my blog!

Hello,

Welcome to J of all trade...

As you can see from the title of this weblog, I'm giving myself a large leeway for when I encounter a mental block in writing (LOL)... this is the reason why I creatively name it "J of all trade". You never know, I may squeeze in a recipe or some fitness tips every now and then.

I hope you will return to read my next posts. Thank you in advance for being here with me, please feel free to comment and your suggestions are most welcome.

May you be blessed with love, happiness, and good health.
J nenuphar