Beverages

Do you know that some beverages can negatively impact your intention to lose weight or to preserve your good health? Here are a few examples of the extra calories an innocent glass of wine or alcohol can add to the amount of your daily calorie requirement.

15 cl of white/red/rosé wine = approx. 105 calories

8 cl of whisky = approx. 190 calories

a glass of champagne = 110 calories

1 small glass of liqueur = 125 calories

25 cl of beer = approx. 200 calories

25 cl of soda = approx. 148 calories

Don't let it sabotage your good intention. This does not mean that you should stop drinking completely, just be mindful... moderate drinking is the key.