How much food is too much?

I was responding to another weblog and while we're still on our health issue on overweight, preserving health, I thought I should share with you this similar question... how much food is too much?

Since we all know that our metabolism differs, we'll have to accept that "one man's meat is another man's poison".

I believe eating healthy is the key to our good health... it isn't important how many times you eat in a day. Personally, I can't remember how many times I ate daily when I was younger, but I'm sure I followed at least the standard 3 meals a day formula. As we grow older, we need less calories to burn. I have been on two meals for the past couple of years and I feel great! I used to have a glass of juice with a cup of black tea as breakfast, just recently I changed to a glass of soya bean milk and a big cup with orange, lemon and honey mixed hot drink for breakfast. A good proper balanced lunch with rice, potatoes or spaghetti; and for dinner, a handful of fruits. Have you noticed that I did not mention any sweet desserts? I'm slim and in good health. I should be a model citizen for our Health care institution LOL!